Age Appropriate Sleep Times for Babies and Toddlers
Hey there, tired parents! We all know sleep is crucial for our little ones, but figuring out exactly how much sleep they need (and when!) can feel like a mystery.
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What Different Baby Sleep Positions Mean
When it comes to baby sleep, one of the most common questions I get asked as a consultant is about baby sleep positions. Whether your little one prefers sleeping on
Babies and Daylight Savings Fall Back — How to Get Back on Track
So, daylight savings ended. If you’re like most parents right now, you’re seeing some major changes in your baby’s sleep schedule. Let’s clear something up quickly… yes, the “fall back” time
Navigating the 4 Month Sleep Regression – Tips from a Baby Sleep Consultant
The 4 month sleep regression can feel like a big curveball for new parents. Just when you think you’ve figured out your baby’s sleep routine, everything changes seemingly overnight. Suddenly,
Is Your 6 Month Old Baby Waking Up at Night? Here’s Why.
You finally feel like you’re starting to get the hang of things, you’ve started to get ahold of this parenting thing…and then—boom!—your little one, who was just beginning to sleep
Baby Separation Anxiety – What It Is and How to Handle It
As parents, we all want our little ones to feel safe, secure, and loved. But as they grow, there comes a time when our babies start to realize that we’re
7 Ways to Manage Baby Sleep Associations
7 Ways to Manage Baby Sleep Associations Sleep really is a science. So if you’re having trouble trying to connect the dots with baby sleep associations, you’re not alone. People
5 Baby Sleep Sacks That Promote Safe and Cozy Nights
5 Baby Sleep Sacks That Promote Safe and Cozy Nights Hello, and welcome to the world of parenting! If you’re reading this, you’ve probably plunged headfirst into the vast sea
your helping hand
Hi I’m Violet.
Registered Nurse, Author of “Baby Sleep Training In 7 Days”, and Professional Baby Sleep Consultant
Like a lot of parents, I’ve been exactly where you are right now.
When my daughter Brianna was born, I was overjoyed to be a new mom. But things took a turn when she wouldn’t sleep at night. After almost a year, neither of us had slept more than two hours at a time, and I was so exhausted that I couldn’t show up as the mom I really wanted to be.
At my wit’s end, I used my medical background as a Registered Nurse to come up with a plan to help my baby sleep independently. Today, I’ve used that same plan to help thousands of families around the world start sleeping better — and I can’t wait to help you do the same!