Rocking and Nursing to Sleep
What exactly is a sleep prop? Sleep associations or “sleep props” are anything that your baby uses and needs to fall asleep. Nursing to sleep and rocking a baby to sleep are
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Teaching Baby to Self Soothe
Imagine putting your baby down to sleep awake and she just dozes off, completely on her own. You don’t have to do any work. Just lay her down, and walk
Transitioning From the Crib to the Toddler Bed
Remember that very first night your infant slept through the night in his crib? Probably not because, more than likely, it was the first time you slept through the night
Wrapping Up the Day: Safely Swaddling Your Baby
Swaddling is a common practice among parents. Grab your baby, wrap them up in a tiny straight-jacket, and off to sleep they go……. content, secure, and safe. But is it
How to Keep Your Toddler in Bed
Pitter and Patter After Hours: Keeping Your Toddler in Bed It’s sometimes hard for adults to understand the aversion kids have to sleep; after all, naps are extremely appealing
Baby Sleep Regression
You felt like you finally had it figured out… the bane of every new parent’s existence, your baby’s sleep schedule. Then, it all flies out the window and
How to Get Baby to Nap Longer
The Secrets to Sleep: How to Get Baby to Nap Longer When it comes to parenthood, there’s no time quite like naptime. The peace and tranquility give you
Toddler Refusing Naps
Is Your Toddler Refusing Naps? Make Nap Time Dreamy With These Simple Tips Ever notice how right around noon, your child tends to turn into a wild
your helping hand
Hi I’m Violet.
Registered Nurse, Author of “Baby Sleep Training In 7 Days”, and Professional Baby Sleep Consultant
Like a lot of parents, I’ve been exactly where you are right now.
When my daughter Brianna was born, I was overjoyed to be a new mom. But things took a turn when she wouldn’t sleep at night. After almost a year, neither of us had slept more than two hours at a time, and I was so exhausted that I couldn’t show up as the mom I really wanted to be.
At my wit’s end, I used my medical background as a Registered Nurse to come up with a plan to help my baby sleep independently. Today, I’ve used that same plan to help thousands of families around the world start sleeping better — and I can’t wait to help you do the same!
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