Infant Sleep Training

Infant Sleep Training

Maybe you’ve heard of a fantasyland where babies quietly drift off into a peaceful slumber. A magical place where infants fall asleep without fuss and parents enjoy hours of restful sleep. Sound like a pipedream? Well, fret not as infant sleep training may be just the key for a good night’s sleep.

Before we get started, remember that every baby is different. This includes how babies fall asleep. What works for one family at bedtime may not work for another. But, there are few steadfast tips which often help in developing positive sleeping habits, regardless of your baby’s current sleep patterns.

What is Infant Sleep Training?

In general, infant sleep training is the process of teaching good sleep habits and putting your baby to sleep without very little to no fuss. Ultimately the goal is for your little one to sleep through the night.

Today we’ll review a few of our beginner’s tips to infant sleep training.

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When should I start sleep training?

Wondering when to start sleep training? Teaching your baby good sleep habits should be done from a very early age. “By three months, sleep habits are fairly set,” says Dr. Jodi Mindell, a pediatric sleep specialist. So it’s crucial to start baby sleep training before this age. To clarify, my definition of “sleep training” is simply the process of helping your baby get to sleep, and stay asleep by teaching good sleep habits. Sleep training should not be confused and used synonymously with the “cry it out” technique. CIO is a sleep training technique but there are many others. One one One Help Available View Sleep Training Packages and Options

There are some parts of baby sleep training that you can do very early on, and others that should wait. The first part of sleep training which is a bedtime routine, can be done within the first few weeks. Starting a bedtime routine, is a great start and also helps with … Continue reading